Do you recall the old proverb about how computing would improve our lives? We would have more free time and live healthier, happier lives. The truth is that computers make information processing lightning quick. The computer and the Internet have introduced into our lives so much more information to process and so many more distractions. The conclusion? Today, we spend more time operating a computer (for pleasure and profit) than on any other solitary activity, with the possible exception of sleeping. And if you're a heavy computer user like me, sleep occasionally takes a back position to computer use. There are health risks associated with prolonged computer use. I have personally experienced back and shoulder pain, eye strain, and finger paralysis. Even stiff joints and Carpal Tunnel Syndrome have plagued me. None of this was entertaining. But I have learned a few things of sufficient importance to share with you today. Here are some immediate steps you can take to reduce or eli
Top 10 Indian Foods Rich In Vitamin C Many natural sources of vitamin C are abundant, including fresh fruits and vegetables. The following are the richest sources: (700 mg/100 g) Indian gooseberry Lime, orange, and lemon are examples of citrus fruits. tomato juice and tomatoes green and red peppers, potatoes Cantaloupes, strawberries, and kiwifruit cereals fortified with green leafy vegetables such as broccoli Cooking and long periods of storage reduce the vitamin C content of food. Steaming or microwaving can help to reduce cooking losses. A sufficient intake of raw fruits and vegetables, corresponding to 5 or more servings of different fruits and vegetables per day, usually provides all of the vitamin C required. What actually Vitamin C is? Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. This vitamin is excreted by the kidneys and cannot be produced by the body. As a result, it must be consumed through diet. It is also a powerful antioxidant that aids in the form