Do you recall the old proverb about how computing would improve our lives? We would have more free time and live healthier, happier lives. The truth is that computers make information processing lightning quick. The computer and the Internet have introduced into our lives so much more information to process and so many more distractions. The conclusion? Today, we spend more time operating a computer (for pleasure and profit) than on any other solitary activity, with the possible exception of sleeping. And if you're a heavy computer user like me, sleep occasionally takes a back position to computer use. There are health risks associated with prolonged computer use. I have personally experienced back and shoulder pain, eye strain, and finger paralysis. Even stiff joints and Carpal Tunnel Syndrome have plagued me. None of this was entertaining. But I have learned a few things of sufficient importance to share with you today. Here are some immediate steps you can take to reduce or eli
The Chinese and Japanese have relished green tea for thousands of years. Over time, it has gained widespread recognition in the West.
Many people today have heard that green tea is beneficial to their overall health, but few know why. And believe me, after learning all the health benefits of green tea, every time I consume it I experience a completely different sensation. Not only do I appreciate the flavor, but I also feel good knowing that I am doing something right and extremely healthy for my body. I want you to experience the same joy that I do, so here are the advantages of drinking a delectable cup of tea.
Green tea contains antioxidative compounds that:
Aids in the prevention of malignancy.
There is substantial evidence that including green tea in your daily diet can reduce the risk of bladder, colon, esophagus, pancreas, rectum, and stomach cancer by up to 60%. Antioxidant "epigallocatechin gallate" (EGCG) is at least 100 times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells from detrimental influences.
It is remarkable that EGCG not only inhibits the proliferation of new cancer cells, but also kills some existing cancer cells without harming healthy cells.
Improves the ratio of "good" cholesterol (known as HDL) to "bad" cholesterol (known as LDL). It explains why tea consumers can consume nearly twice as many foods containing cholesterol as non-tea drinkers and still have the same cholesterol count.
Stops the abnormal formation of blood membrane, which, if left untreated, can lead to thrombosis. Considering that thrombosis is one of the leading causes of strokes and heart attacks, its significance increases.
Reduces high blood pressure by inhibiting angiotensin II, which causes blood vessel constriction and high blood pressure.
5. Reduces blood sugar (polyphenols and polysaccharides, the two most prevalent antioxidants, are particularly effective at reducing blood sugar). This aids in the prevention and treatment of type 2 diabetes.
Protects liver from toxins such as alcohol and cigarette smoke compounds.
7. Promotes oral health by inhibiting the formation of plaque and destroying the plaque-forming bacteria. Additionally, it eliminates the bacteria that cause bad breath, so after consuming something sugary, I recommend drinking a cup of green tea.
Destroys the free radicals responsible for aging.
Due to the high concentration of polyphenols and flaveboids, it stimulates the immune system.
Antibacterial and antiviral properties 10. Recent research indicates that green tea inhibits the spread of disease and accelerates recovery from the common cold and flu. It also eliminates seven types of food poisoning bacteria, such as clostridium, botulism, and staphylococcus, making it an effective treatment for diarrhea.
11. Helps your body maintain a healthy fluid balance and alleviates the fatigue and tension that dehydration frequently causes.
12. Blocks the primary allergen receptors that cause allergic reactions.
Stimulates the metabolism and calorie-burning process, and is a popular component of a healthy diet.
Even though black and green tea originate from the same plant, black tea does not provide the same health benefits as green tea. During the fermentation process, black tea loses the majority of its health benefits.
The best method to preserve the disease-fighting nutrients in tea is to consume it immediately after brewing. All decaffeinated, ready-to-drink bottled or instant teas contain negligible amounts of naturally occurring health compounds. Tea should be steeped for about 4 to 5 minutes prior to consumption.
I hope that you will include a cup of green tea in your daily routine after reading this article. After all, it is uncommon for something to be both so nutritious and so delectable.
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