Do you recall the old proverb about how computing would improve our lives? We would have more free time and live healthier, happier lives. The truth is that computers make information processing lightning quick. The computer and the Internet have introduced into our lives so much more information to process and so many more distractions. The conclusion? Today, we spend more time operating a computer (for pleasure and profit) than on any other solitary activity, with the possible exception of sleeping. And if you're a heavy computer user like me, sleep occasionally takes a back position to computer use. There are health risks associated with prolonged computer use. I have personally experienced back and shoulder pain, eye strain, and finger paralysis. Even stiff joints and Carpal Tunnel Syndrome have plagued me. None of this was entertaining. But I have learned a few things of sufficient importance to share with you today. Here are some immediate steps you can take to reduce or eli...
Serious runners and walkers eventually turn to treadmill workouts in order to exercise safely and conveniently in their own residences at any time of day or night. Fitness experts concur that running or walking every day is one of the best ways to get and remain in shape, but it is not always safe or practical to do so on "the open road." If your free time is in the wee hours of the morning or late at night, or if your route is along a road with heavy or high-speed traffic, surviving the journey may become your top priority, which misses the purpose of the activity. Additionally, running in the snow, precipitation, hail, rain, or blazing sun is neither enjoyable nor prudent. A treadmill exercise is the solution to these issues. There are health clubs and gyms that offer treadmill exercises to their members, but you may have decided that the club or gym in your area has inconvenient hours, inconvenient locations, or you would rather not have an audience when you exercise. If ...